

Don’t Miss our two day “Me Myself and I” Online Retreat.
Caitlin Wheat- Naturopath
Paty Gonzalez -Reiki Practictioner
Kate Christie- Yoga Teacher
And I will be holding a two day retreat directed towards self-knowledge and self-love.
Sign up soon!
Keep learning and growing with seminars and workshops. For more information on my workshops, please follow my Facebook page.
Women’s Empowerment Workshops
Leaving Sugar and Spice behind: Learning to Speak your Mind
– what has been expected from women throughout history
– how we are still affected by these concepts in 2018
– your personal history and how it has affected your role as a woman
– determining your position as a woman and empowered communication tools
Assertive Communication
– Women and Communication
– What is Assertive Communication?
– A personal look at how each participant faces different situations and why
– Assertive Communication Practice
– How our perspective of who we are as women influences our communication style
Self-Acceptance: Exploring your Identity and Finding Your Voice
– the concepts that we have about our identities as women
– your personal history through individual and group activities
– your own genuine identity and what voice that woman would have
– self-acceptance, self-compassion and getting rid of the “shoulds”
Anger: The Forbidden Emotion
– What anger is
– Anger management styles
– Anger in our personal history and learning from other people’s experiences
– Tools and skills to accept, embrace and express anger oriented towards self care.
Who We Are: Leaving the Lies Behind
– How family myths shape us
– The effects that these family myths have had on your life
– How the Inner Critic appears in our development
– How to differentiate what you have been told and what you actually want
– The steps to quiet the Inner Critic and find your happiness
Fear
– Fear as an emotion
– Fear as an underlying theme in our lives
– Why it is the opposite of love
– What our deepest individual fears are
– How to deal with the fear that holds us back
Happiness
– Definitions of happiness
– Concepts related to happiness
– How happiness aligns with purpose
– Strategies for identifying and creating YOUR happiness
Life Purpose
– Definition of Life Purpose
– How it relates to Happiness
– How it can be incorporated in everyday life
Perfectionism
– Why perfection is an illusion
– Why we strive for perfection
– How this is related to feeling unloved or unworthy
– How to let go and be in the moment
Self Image: How to see who we are
– How we became who we are : society and family
– Our main difficulties with self-image
– Perspective on who we really are
– How to develop a healthier self-image
– How to promote a healthier self-image in others
Shame
– Where shame comes from
– Why we allow ourselves to feel it
– How we can replace it with self- love
Trusting Life
– The concepts of happiness and lifepurpose
– How they come together in our decision making, lifechoices and paths
– What it means to trustlife and the Universe, to be in the moment and enjoy our days
– Tools for a new perspective
Managing Negative Emotions
– What we perceive as “negative” emotions and why
– How this affects how we feel and express ourselves
– How we manage emotions depending on the stories we tell ourselves
– The abilities we need to identify emotions, develop the expression of each one and handle other people’s reactions
Our Power: Resilience, Vulnerability, Courage and Inner Truth
An International Woman’s Day Event
And during Quarantine…
Mental Health Seminars
Narcissism 101
Narcissism : The Facts
Narcissistic Family Dynamics
Adult Children of Alcoholics
Narcissistic Mothers
Psychopaths 101
Emotional Abuse The Silent Killer